How to avoid getting sick by Wyatt Peek

How to avoid getting sick at keeners 

If you start to find yourself feeling sick a keeners you you can stop it a get better quick before it gets worse and you cant kayak which would really suck. A few simple things you can do to stop your self from getting really sick when you are starting to deal bad are. 1) drink A ton of water which will hydrate you give you more energy and make you feel better. 2) get as much sleep as you can get like going to bed right at 10 or maybe early to get more sleep to feel better. 3) eat healthy food only and don’t eat a lot of candy and soda it will make you feel a lot better. These are just a few ways to keep from getting sick at keeners.