Sleep is important for many reasons. The main reason is you don’t feel good without it. Without sleep you can be grumpy, feel like you have no energy, and feel bad. Your body can’t function the same bringing your whole day down. To make sure you get enough sleep you can go to bed when your body feels tired and no later. You can also have a consistent sleep schedule. This will help because sometimes you may get enough sleep but you're off your sleep schedule so you could still be tired. Ideally you want at least 8 hours but if you’re doing super active things upwards of ten hours could be necessary! These are the reasons to get lots of sleep and how to feel great!
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