Holding your breath while kayaking is crucial for safety and performance. It allows you to stay calm and focused in case you flip over on a heavy wave. To practice holding your breath, you can start with simple exercises such as inhaling for a few seconds, holding your breath for a few more, and then exhaling slowly. You can also try swimming underwater for short periods and gradually increasing the time. Remember to never push yourself too hard and to always have a buddy nearby in case of an emergency. With practice, holding your breath will become second nature, and you'll be able to enjoy kayaking with confidence and ease.
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