Since I’ve arrived at Keeners I’ve made two major changes to be healthier. The first is I started talking cold showers. I’ve really enjoyed this because not only do I take shorter showers I also find myself refreshed, more awake, and relaxed after the showers. This was really hard at first but is becoming easier by the shower. The second change I’ve made is I’ve only eaten one sugary item a day. So far I have stayed away from the cookies at lunch and the syrup and Nutella at breakfast. Due to this I’ve been getting better sleep and performing on the water at a higher level. I recommend all keeners to try these changes for themselves because of the results I’ve gotten.
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