Friday, 28 July 2023

How Keeners Has Helped Me Build A Better Sleep Schedule - Luis

Sleep is a very important thing as we need it to live. Doctors recommend kids my age to get 8-10 hours of sleep.

Due to the rules at keeners we are told to go to sleep around 10. With a savanna “GOOD MORNING CASINO” wake up time around 745 we get almost 10 hours of sleep. Now it’s is a little hard to fall asleep so we can adjust for 11. Even then we are still getting more than enough sleep. Waking up in the morning can feel like a bit of a task because of the calming sound of the river. 

Once you’re up for the day compounded with a good breakfast this is a perfect start to the day.

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