Breakfast is the most important part of the day. And keener’s have a ritual to eat a proper breakfast down pat so you are ready to paddle for seven hours. We have the right balance of sugar and protein well mostly.
Step 1: Get your dishes out. The utensils and plates you use depends on the meals. So say you are having a BLT so you get you paper towel for the bacon and your plate ready for the toast with the tomatoes and lettuce already on bam! Three minutes and you have a ready breakfast
Step 2: Prepare the food. You can’t just jump in and cook because if you do that then most likely will forget something and make a mess when you realise you forgot the oil on the pan for the eggs and they stick on the pan.
Step 3: Cook the food. I shouldn’t have to explain this but I will. So as an example of a way not to cook bacon by Clay Wright. Turn stove on high, put bacon in the pan and then the pan on the stove, leave and fill the cabin with smoke. SO now we know what not to do.
Step 4: Most likely you will love this step the most. This is the step where you eat. Alright I don’t think I need to teach you how to eat.
Step 5: Last but not least you have to clean your dishes. Let me repeat this for some of the keeners I live with you have to clean your dishes. Now I know this shouldn’t be hard to do because I’ve done it. But because people walk off without cleaning their dishes they have made a rule. You have to do 15 pushups and still you have to clean your dishes.
Now don’t make the same mistakes that other keeners do and don’t skip breakfast because you will need the energy for kayaking the rest of the day.
Signing off
Ray Barbera
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