Monday 8 July 2024

How To Recirculate In 7-8 Hole While Swimming- By Jaxon White

 Whether you’re doing it as a drill/game or by accident, swimming through 7-8 hole and getting recirculated is pretty hard to actually do, so here are a few steps to make sure you are successful in doing so. 

 The first step is to get on the closest rock above the hole that you can jump out into the river on and have a chance at being successful. Next, make sure you have safety set up in case you are getting recirculated too violently and need out of the hole. 


  To get into the hole, you need to make sure you jump out as far as you can. As you do this, you need to make sure you are jumping on your side and straight  to protect your body from rocks. And immediately after jumping, you must swim as hard and fast as possible to get to the middle of the hole. 


  Once you go through the hole successfully, you must immediately swim back to the top of the hole and make sure to swim straight towards the middle of it and not to swim off to the corner of it so you can get the best experience possible.


   And when you make it to the top middle of the hole, turn around on your back and face the opposite direction of the hole. Also to get as deep as possible, try to catch the water with your hands/ arms and don’t go into a ball. And then, BRACE FOR IMPACT, because the water can be pretty powerful in pushing you under. And once this is done, you can try to repeat these steps if you want back in it, or swim into the football eddy to get to safety. And don’t forget to spread the STOKE after you get successfully recirculated!

 


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