Taking a Break by Cian Bergin

The most important thing about keeners is having fun in order to do that though. Sometimes you have to take a break this week. My shoulders really hurt me. I didn’t want to take a break. I didn’t wanna stop doing what I was doing and stop trying to improve my kick flips and stuff like that however continuing to do so would just continue to make my shoulder worse, so I’m here to talk about how to take a break. Taking a break doesn’t mean you have to stop kayaking. It just means that you should take it easy for a couple days maybe stop doing stuff that could hurt you like kick flips getting beat down and any stuff like that. This proved to be pretty challenging for me because I wanted to keep improving and make the most out of my time at keeners, however I realized that in order to do that I needed to be the best possible me that I could be