Kayaking is a unique sport. It's the only time that I watch my friends get trashed and I cheer, mostly because I know that's exactly where they want to be, or, at the very least, that's what they're prepared to deal with. It's an amazing high, an adrenaline sport, but for those of us that are like me and are prone to nerves, it can also be a massive source of stress. Here I'm going to talk about paddling fear, how to handle it, and why it can sometimes even be beneficial to success and a good time on the river.
I begin many a rapid afraid; thinking about how many people out there don't freak themselves out on the daily, take an easier way out. I would almost give in, walk a rapid I could probably paddle, but a pep talk from a teammate or coach will usually get my uncertain self down the river. I have never regretted running a rapid, which is important to remember for the next time. I also try to remember that the worst that can usually happen is a swim, at which point I can count on the other Keeners to give me any help or support I should need. It's a good group of boaters.
I actually feel that some of these nerves can help you enjoy your time on the river, and become a better paddler. They keep you careful, not taking any unnecessary risks (but hopefully taking just enough). They also help you to appreciate when things go well, and you find yourself less nervous the next day. Even if things go badly, a nervous boater will work hard to learn from their mistakes, and improve.
I've recently been told to smile before a rapid, to loosen up tight muscles and reduce stress. I'm going to set myself a goal to smile before and after every rapid I run during my time at Keeners, and I encourage any other nervous paddlers out there to do the same.
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