Meditation allows an individual to practice mindfulness. This means that one can learn how to both return to and appreciate the present moment. In addition, I find that meditation can help restore my aura to that of more positive when I feel surrounded by a negative energy field. The most simple steps are as follows:
- Get comfy in a quiet or happy place
- Clear your mind by writing or speaking any grievances or things you wish to remember
- Focus on breathing, feel where you breath from and focus on inhaling and exhaling
- Close your eyes
- Continue to focus on the present
- Expel negative energy by exhaling and breathe in positive energy
Meditation only works if the individual truly respects and wants to absorb the positive energy surrounding them. It should only take a few minutes, and can change the outlook of one’s day by refreshing their aura.
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